Episode Details

Divorce brings up a tsunami of emotions, and as a mom, you're not just navigating your own feelings, you're holding space for your children's too. Carving out time for yourself can feel impossible. Or worse, it can feel selfish.

In today's episode, I'm sitting down with Leah Marie Mazur, an empowerment coach and founder of Mindfully Ready, for a conversation about how moms can prioritize their own well-being without guilt—because you can't pour from an empty cup.

What we cover:

• Why self-care isn't selfish when you're a mom going through divorce
• How to create a realistic self-care routine that fits your actual life
• Building a support network beyond just family 
• Setting new goals for yourself when everything feels uncertain
• Navigating mom guilt when you need to put yourself first
• Embracing flexibility and seeing this transition as full of new possibilities
• How to show up for your kids when you're running on empty
• Small, actionable steps you can take today to start rebuilding

Whether you're in the middle of divorce or rebuilding on the other side, this episode will remind you that prioritizing your well-being matters, for you and your kids.  

Want more resources? Check out my blog, grab my free "24 Questions to Ask A Divorce Attorney" guide, or sign up for my free 4-Email Divorce Prep Series for a step-by-step roadmap before you meet with an attorney. 

Need personalized help? Book a free 15-minute call or subscribe to my newsletter for weekly tips.

The Divorce Planner podcast is for educational purposes only and does not constitute legal or financial advice. Consult qualified professionals about your situation.

Podcast Original Music, Editing, and Mixing by: Benjamin Robinson