Episode Details

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1. Movement Awareness 
At the beginning of this session you are invited to spend about ten minutes of seated spinal movement. 

2. Sitting Meditation (~30 minutes):

This sitting meditation invites you to "begin again" — to begin and return, again and again, to  breath awareness. The initially guided breath awareness deepens progressively and becomes mostly self-guided. Attention keeps "recollecting" back to breathe through deliberate effort and will, likened to laser-beam penetration or microscopic scientific focus.

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