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75. Why a Bad Stretch Doesn't Mean Your Race Is Over
Description
In this episode, I’m breaking down the belief that once your race starts going downhill, it will keep getting worse. I explain why a few difficult miles aren’t enough to predict the rest of your race, why the lows you experience aren’t necessarily the start of a steady decline, and how this assumption can convince you that your race is over before it actually is.
Learn how to replace “How am I going to do 40 more miles?” with a much more useful question: “What haven’t I tried yet?” so you can give yourself the chance to climb out of a low, keep moving forward, and discover what you’re actually capable of as an ultra runner.
For full show notes, transcript PDF, and more information, visit https://susanidonnelly.com/75
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