Episode Details
Back to Episodes
Prof. Jeff Volek - 'The Art and Science of Low Carb Living: Cardio-Metabolic Benefits and Beyond'
Description
Professor Jeff Volek is a Professor at The Ohio State University, USA where he teaches and leads a research team that explores the physiological impact of various dietary and exercise regimens and nutritional supplements.
Dr Volek has published over 250 scientific manuscripts and is the co-author of 'The New Atkins for a New You', 'The Art and Science of Low Carbohydrate Living' and 'The Art and Science of Low Carbohydrate Performance'.
Prof. Volek’s most significant line of work has been a series of studies performed over the last 15 years. These have been aimed at better understanding what constitutes a well formulated low carbohydrate diet and its’ impact on obesity, body composition, adaptations to training and overall metabolic health.
Learn more about your ad choices. Visit megaphone.fm/adchoices