Episode Details

This week on The Functional Aesthetician Podcast, we're talking about protein and sleep, the two habits doing more for your energy after 40 than almost anything else. Plus we do a quick gut-check on the avocado oil controversy and why so many women over 40 are eating "clean," sleeping enough hours, and still feel tired, puffy, or stuck.

My guest is Lillie Kane, YouTube creator and certified nutrition health coach whose own turnaround started far from a health studio. 

She didn't learn how to actually feed her body until she met her now-husband in her twenties. 

Since then she's built a following teaching people how to eat, sleep, and think about food differently.

If you've ever wondered why "eat your veggies first" might be backwards, why doing everything right still leaves you exhausted, or whether the avocado oil in your pantry is really avocado oil, this episode is for you.

In this Episode, You’ll Learn:

🔹 Lillie's health turnaround
🔹 Why being the "black sheep" at dinner might be the healthiest thing you do
🔹 Complete vs. incomplete protein, and why whole-food protein beats the powder
🔹 The case for putting meat on the plate first, salad second
🔹 What's driving skin aging (hint: it's not just sun)
🔹 The sleep habits Lillie swears by
🔹 Why chronic stress can undo even the healthiest diet
🔹 The avocado oil controversy and what recent testing found, and how to read a label

➡️ Connect with Lillie:

Website

YouTube

Instagram