Episode Details

In this episode of The Consummate Athlete Podcast, Peter interviews returning guest Phil Cavell an author and bike-fitter who has written a new book, The Cycling Addiction. Peter and Phil discuss:

• The draw of cycling for certain people
• When an activity becomes less benefitial (for a variaty of aspects of health/wellness)
• how training volume (load) may track with mental conditions
• what cycling in the 1970s and 80s, before technology might tell us about cyclists today
• ADHD and cycling

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Show Notes For This Consummate Athlete Podcast

• Consummate Athlete Phone Consultation
• Submit a question for a future episode with this anonymous form!
• BOOK - Cycling addiction https://link.amazon/B0gB1LqLB
• BOOK - Midlife Cyclist https://link.amazon/B07aheEul
• All Heart Health Videos Phil and Dr. Nigel Stephens 👉 https://tinyurl.com/AAA-Health-Heart
• Phil's Substack - https://philcavell.substack.com/p/the...
• Bike Fitting with Phil Cavell - https://www.cyclefit.co.uk/
• Past CA episode with Phil https://consummateathlete.com/the-midlife-cyclist-phil-cavell/
• Our Book 'Becoming a Consummat