Episode Details
Back to EpisodesFeeling Behind in Life at 40? How to Stop Comparing Your Timeline & Let Go of Societal Expectations
Description
Feeling behind in life? Maybe you're not behind at all. Maybe you've simply outgrown the life you were taught to want.
In this episode of The Main Character Experience™ Podcast, Kala Simmons gets real about what happens when you stop following the unwritten rules about what a woman's life is "supposed" to look like.
For years, many of us were taught that there was a right timeline for adulthood: go to school, build a career, get married, have children, buy a house, make money, and eventually arrive at some version of stability and success.
But what happens when you follow the rules and still don't get the outcome you were promised?
What happens when you work hard, wait your turn, and still get passed over for the promotion?
What happens when you do everything you're "supposed" to do in a relationship and still find yourself settling?
And what happens when you approach 40 and realize that some of the things you spent years chasing aren't even what you want anymore?
Kala shares the personal experiences that forced her to question the "good woman" rulebook, including being passed over professionally, calling off a second wedding, navigating divorce and relationships, and realizing that being understanding, supportive, patient, and accommodating doesn't guarantee that you'll be chosen.
She also talks about the pressure women face around age, marriage, motherhood, career success, financial milestones, and the fear of being "behind" in life.
As Kala approaches 40, she's realizing that this chapter isn't about catching up.
It's about clarity.
It's about asking:
Do I even still want this?
Because sometimes what feels like falling behind is actually outgrowing the life you thought you were supposed to want.
In this episode, we talk about:
- Feeling behind in life in your 30s and 40s
- Turning 40 and reevaluating your life
- The pressure to follow a traditional life timeline
- The "good woman" rulebook and societal expectations for women
- Marriage, relationships, divorce, and learning not to settle
- Career disappointment and being passed over for a promotion
- Why doing everything right doesn't always guarantee the outcome you want
- Self-worth and the desire to be chosen
- Changing your definition of success
- Letting go of timelines that no longer fit
- Outgrowing the life you thought you were supposed to want
- Choosing yourself without apologizing
- Building a life that actually feels like yours
If you've been looking around at everyone else's lives and wondering, "Why am I not there yet?", this episode is your reminder to pause before you decide you're behind.
You might not be behind.
You might just be done following a rulebook you never agreed to.
Keep what works. Leave the rest. Build a life that feels like yours.
And around here, we're not waiting to be chosen anymore.
We're choosing.
🎬 💥 KEEP THE CONVERSATION GOING, GORGEOUS
Enjoyed this episode of The Main Character Experience? Subscribe, follow, and come hang out with me at @iamkalasimmons for more conversations about mindset, identity, confidence, and becoming the woman you know you’re meant to be.
New episode. New perspective. Your story is still yours to write.
The Main Character Experience™ with Kala Simmons
Identity • Confidence • Self-Trust • Boundaries
Find Me On Socials: @iamkalasimmons