Episode Details

In Episode #236 of The Happiness Challenge, join Klaudia to discover the 4-D method — four simple, science-backed questions that turn "what's working" into an actual plan for change.

Whether you're trying to start a new habit, break an old one, or you just don't know where to begin, this episode walks through exactly how Klaudia applies each step to a real change she's currently making in her own life, including the parts that still feel uncertain.

Get involved:

⬇️ Download: 26 Science‑Backed Micro‑Habits You Can Try Next (Sleep, Movement, Mindfulness, Connection, Purpose — all under 60 seconds) https://thehappinesschallenge.co.uk/store

📘 Get the E‑book on habit formation: Build One Life‑Changing Habit in 10 Days (10 minutes/day + printable tools + reflection prompts) https://thehappinesschallenge.co.uk/store

🎟️ Join live: Join Klaudia on a live webinar: https://thehappinesschallenge.co.uk/webinars

📨 Subscribe to Klaudia's Substack newsletter for further insights and updates: https://thehappinesschallenge.substack.com/

📚 Grab a copy of The Alphabet of Happiness from Amazon, Guardian Bookshops, Blackwells, Waterstones, and more. https://thehappinesschallenge.co.uk/book