Episode Details

Mindfulness Activities for Children

Download the Selfpause Manifestation app

Mindfulness activities for children can be simple ways to teach them how to relax and focus. Children can imitate the activities by following instructions, so they can learn to focus on the process themselves. For example, parents can guide younger children to use their senses to feel what they are feeling. Older children can use an audio app to guide them through the process.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.