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What Mindfulness is Not
Published 3 months ago
Description
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Many people are confused about what mindfulness is. They think it’s about detaching from the world or clearing one’s mind of thoughts. However, mindfulness is actually about understanding how our minds work and learning how to observe our feelings, thoughts, and emotions. It’s not about letting go of anything or trying to evade responsibilities, but rather about embracing life and all that it entails.
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