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The Benefit of Mindfulness and Meditation
Published 2 months, 4 weeks ago
Description
The Benefit of Mindfulness and Meditation
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There are many benefits of mindfulness and meditation. Not only does it help healthy individuals cope with stress, it also helps those with chronic illness. And even drug addicts, who experience physiological cravings for drugs, can learn to tolerate their urges with mindfulness. This helps them avoid relapse after weaning themselves off the substance.
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