Episode Details

Will Mindfulness Help My Anxiety?

Download the Selfpause Affirmation App

If you’re suffering from anxiety, mindfulness techniques may help you. These techniques help you to become aware of the present moment, and shift your attention away from thoughts that cause anxiety. By becoming aware of what is happening now, you will learn to become less reactive thoughts will reduce anxiety. Mindfulness techniques have been around for a long time.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.