Episode Details

Mindfulness to Sleep

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When you’re putting your baby to sleep, you want to make sure he or she has a peaceful, relaxing environment. If your child struggles with sleep, there are several ways to help him or her get the restful sleep that they need. One of the most effective ways to help your child sleep is by teaching good sleep hygiene. Without this, your child will not know how to fall asleep properly or wake up in the middle of the night cranky and overtired.

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