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Mindfulness to Reduce Blood Pressure
Published 2 months, 3 weeks ago
Description
Mindfulness to Reduce Blood Pressure
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Research has shown that mindfulness meditation can lower blood pressure. It has been shown to increase attention control and regulate emotions, two factors associated with elevated blood pressure. This article reviews RCTs that investigated mindfulness as a potential method for lowering blood pressure. It also discusses the effects of mindfulness on the autonomic nervous system.
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