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Mindfulness to Help Anxiety
Published 2 months, 2 weeks ago
Description
Download the Selfpause Mindfulness App
Mindfulness is an effective way to reduce stress and anxiety. It can help you relax around the feeling of anxiety and stay curious about the way it shifts. It can also help you stay present with the sights, sounds, and sensations around you. You can also focus on the ground beneath your feet. You can try these techniques whenever you feel anxiety.
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