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Mindfulness or Meditation
Published 2 months, 2 weeks ago
Description
Download the Selfpause Mindfulness App
The practice of mindfulness is a practice that aims to bring about the awareness of the present moment. The benefits of this practice include stress reduction, relaxation, and improved mental health. However, there are certain contraindications and drawbacks that must be taken into account. If you are considering trying mindfulness, you should know the modes of practice and the benefits and drawbacks of each.
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