Episode Details

Mindfulness or Consciousness

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Mindfulness involves cultivating awareness and acceptance of one’s own experience. Awareness is the capacity to pay attention to our own inner processes, while acceptance is the ability to tolerate thoughts without judgment. These skills help us gain a deeper perspective on our consciousness, thereby promoting greater mental and relational peace. These skills can be beneficial in a variety of settings, from mindfulness-based therapies to simply addressing stress and anxiety.

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