Episode Details
Back to Episodes
Mindfulness vs Mindlessness
Published 2 months, 1 week ago
Description
Download the Selfpause Mindfulness App
The differences between mindfulness and mindlessness are numerous and complex. In simplest terms, mindfulness means paying attention to the present moment and avoiding judgment. Mindlessness, on the other hand, is a mindset in which you do not take notice of the present moment. Mindfulness is important for your emotional well-being, but it is not the same as mindlessness. Mindlessness can happen for many reasons.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.