Episode Details

Mindfulness vs. Over Identification

Download the Selfpause Mindfulness App

Having an increased sense of common humanity may improve mindfulness. This creates a distance from the experience of emotional pain, allowing us to observe our experience with a more detached perspective. This also reduces over-identification. It is not a good idea to ignore emotional pain, though.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.