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Mindfulness Based Cognitive Therapy
Published 2 months, 1 week ago
Description
Mindfulness Based Cognitive Therapy
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Mindfulness based cognitive therapy is a type of therapy that uses cognitive behavioral therapy techniques combined with meditative practices. It aims to reduce a person’s stress levels, improve their concentration, and reduce the negative feelings associated with stress. The techniques in this type of therapy have been proven to be effective for a variety of conditions.
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