Episode Details
Back to Episodes
Mindfulness Breathing Exercises
Published 2 months, 1 week ago
Description
Mindfulness Breathing Exercises
Download the Selfpause Mindfulness App
Mindfulness breathing exercises can be done anytime of the day, but meditation teachers recommend doing them first thing in the morning. The goal is to make the mind and body work together, and they’re an effective way to accomplish that. To begin, simply breathe normally through your nose. Then, observe the breath as you exhale and return to it.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.