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Mindfulness Practice
Published 1 month, 3 weeks ago
Description
Download the Selfpause Mindfulness App
Mindfulness practice is a technique to help you focus on the present moment. By observing your thoughts, you can help yourself become more aware of the feelings that are accompanying them. Although the initial process can be difficult, gentle persistence can make it easier. It can also be helpful to name your thoughts and feelings. Several people find that this helps them practice mindfulness more easily.
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