Episode Details

Mindfulness Using Senses

Download the Selfpause Mindfulness App

One of the best ways to practice mindfulness is through your senses. You can begin by watching the way your breath moves, or noticing how a liquid rolls over your tongue. You can also take in the smell of your food and the air around you. It’s also beneficial to carry scented items with you while practicing mindfulness, like lavender or perfume.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.