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Mindfulness Visualisation
Published 1 month, 3 weeks ago
Description
Download the Selfpause Mindfulness App
Mindfulness visualisation involves visualising an object or an action. It can be used as a strategy to achieve specific goals. The key to visualisation is to set goals in advance and to visualize them in detail. In this way, you can achieve your goal more efficiently and effectively. Visualisation can help you focus and stay on task.
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