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What is Food Noise? Why You Can't Stop Thinking About Food | Doctor vs Internet
Published 1 week, 3 days ago
Description
Dr. Jasjeet Wasir, Director of Diabetes & Endocrinology at Medanta breaks down why you're still hungry after a full meal. In this episode we demystify the universe of hunger and break down why our brains constantly plan, crave, and seek out high-calorie foods.
We dive deep into the neurochemistry behind:
Homeostatic Hunger vs. Hedonic Hunger: The crucial difference between what your body actually needs to survive and what your brain demands for pleasure.
The Neurobiology of "Wanting" vs. "Liking": How dopamine drives the process, craving, and seeking behaviour versus short-lived sensory satisfaction.
Practical Behaviour Modification: Steps to identify hunger triggers, leverage cognitive behavioural principles, and rebuild a healthy relationship with food.
Stop fighting your cravings and learn how to outlast them by understanding your body’s biology.
Tune In!
Produced by Areeb Raza
Sound mixed by Rohan Bharti
We dive deep into the neurochemistry behind:
Homeostatic Hunger vs. Hedonic Hunger: The crucial difference between what your body actually needs to survive and what your brain demands for pleasure.
The Neurobiology of "Wanting" vs. "Liking": How dopamine drives the process, craving, and seeking behaviour versus short-lived sensory satisfaction.
Practical Behaviour Modification: Steps to identify hunger triggers, leverage cognitive behavioural principles, and rebuild a healthy relationship with food.
Stop fighting your cravings and learn how to outlast them by understanding your body’s biology.
Tune In!
Produced by Areeb Raza
Sound mixed by Rohan Bharti