Episode Details

From its roots, compassion means "to suffer with."  Careers and lifestyles in the first and frontline responder professions are inundated with exposure to stress and hurt - from the people we help in the public, to the people we work alongside daily.  If left unchecked, the impacts can overwhelm us, and my guest in this episode helps not only explain the multi-layered "why," but many systems and strategies we can explore to help navigate the challenges and promote our positive resolve.

In this episode, Dr. Jamie Lusk shares insights on resilience, identity transition, moral injury, and the importance of compassion and presence in law enforcement and first responder careers.  She shares her personal story and experience from his military service to unique athletic pursuits and excellence, to redefining and finding her current work and passion helping veterans and first responders.

Key topics

• Identity shift after military service and career change
• Resilience and growth through adversity
• Moral injury and strategies for mitigation
• The role of compassion and self-compassion in policing
• The importance of presence and mindfulness in stress management
• Archetypes and mental models for understanding self and others
• The concept of awe and moral beauty as sources of resilience
• Practical tools: Motivational interviewing and acceptance and commitment therapy

—

Dr. Jaimie Lusk, PsyD, ABPP, BCC is a board-certified psychologist and resilience coach with over 15 years as a clinical psychologist in the Veterans Health Administration. Her expertise is informed by original research in both the U.S. and Canada, covering traumatic brain injury (TBI), posttraumatic stress disorder (PTSD), suicidality, spirituality, and moral injury—critical topics for first responders and law enforcement professionals.

Dr. Lusk is the founder of the Oregon Surf Club, using community and adventure to advance trauma integration. She conducts nationwide trainings on moral distress and resilience, known for translating evidence-based insights into practical, values-driven action for those facing operational stress and complex transitions.

Her approach is direct and adaptive, emphasizing evidence-based interventions, authentic relationship-building and experiential methods. Dr. Lusk invites law enforcement and high-stakes professionals to engage deeply with the realities of moral injury, trauma, and leadership—supporting them in developing practical resilience, self-connection, and meaning in their work.

Check out some of her work, including a free course on coping with moral distress here: www.drjaimielusk.com 

Questions, topic ideas and feedback? Send a line!

To stay connected with the latest and exclusive content:

Subscribe to the FREE newsletter at on bluegritwellness.com  !

Don’t forget to follow and subscribe to Blue Grit Radio on Apple, Spotify, YouTube and more!  Sharing the show and episodes to your friends, peers, circles and social platforms is one of the greatest compliments I can receive- which truly helps the show grow.

Please help support a healthier first responder community by giving us a 5 star rating (Spotify and Apple) and a review (on Apple) to help others find the show.

Need help with entry-level, promotional testing, career & mindset coaching? Stop spinning your wheels and prep the right mindset and awareness of all the critical hiring steps with my comprehensive hiring guide:
bluegritwellness.com/shop 

Email at bluegritwellness@gmail.com

-------------------------------------

Want to safeguard your health and the health of your team?

United Diagnostic Services brings hospital-grade diagnostic techno