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Burnout in High-Achieving Women — Nervous System, People-Pleasing & Rebuilding Self-Trust (Felicia Brown)
Description
Trauma-informed therapist and emotional regulation coach Felicia Brown joins Shannon & Ann to explain why high-achieving women move into survival-mode burnout and how to begin recovery.
We unpack people-pleasing, nervous-system responses, emotional exhaustion, and rebuilding self-trust. Takeaways: how to spot signs of chronic burnout, practical emotional-regulation strategies to calm your nervous system, and steps to reduce people-pleasing and restore self-trust.
This conversation is for every woman who feels:
✨ emotionally exhausted
✨ stuck in overthinking and perfectionism
✨ disconnected from herself
✨ valued only for productivity
✨ burned out from surviving
🎙️ In This Episode:
🖤 Burnout & survival mode
🌿 Nervous system healing
❤️ Parenting children with trauma
🧠 Emotional regulation & self-trust
✨ Productivity-based self-worth
🍷 Honest conversations about overachievement and healing
💬 COMMENT BELOW:
Have you ever realized your “success” was actually survival mode?
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Felicia Brown:
https://www.psychologytoday.com/us/therapists/felicia-brown-streator-il/1461420
https://www.facebook.com/profile.php?id=61575951900215
https://www.instagram.com/feliciabrownlpc/
https://www.tiktok.com/@feliciabrownlpc