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Career Change to Personal Training: Hugo’s Journey from Pharma to Fitness
Episode 121
Published 1 month, 2 weeks ago
Description
Summary
Hugo Hunt shares his journey from working in the pharmaceutical industry to becoming a personal trainer, emphasising the importance of preventative health, mobility, and lifestyle habits for longevity and quality of life.
Key topics
- Hugo Hunt's career transition from the pharmaceutical industry to personal training
- The importance of preventative health and lifestyle habits
- Mobility training and its benefits for longevity
- The impact of exercise, sleep, and nutrition on health span
- The concept of prehab and making exercise a daily routine
- Cultural differences in physical activity and foot health
- The importance of face-to-face coaching and direct feedback
- Split testing and experimenting with career paths
- The influence of social media on health and fitness awareness