Episode Details

What if 73% of couples are having terrible sex because they're too embarrassed to say what actually works? Kate Moyle, one of the world's leading sex therapists, tells Adrian Wells that most bedroom problems aren't physical at all. They're communication failures that can be fixed with surprisingly simple conversations. 🎯 What You'll Learn: • Why the average 5-7 minute encounter leaves most women unsatisfied (and the timing shift that changes everything) • The one question 85% of people never ask their partner that could transform your sex life tonight • How sexual satisfaction actually increases with age when you get this communication piece right • Kate's practical framework for having "the talk" without making it weird or clinical 👤 Perfect for: lifelong learners and anyone passionate about personal growth who wants to understand the psychology behind better relationships. 📍 Chapters: [00:00] Adrian Wells introduces the 73% problem nobody talks about [02:15] Why most sexual advice completely misses the point [04:30] The arousal gap that's killing satisfaction for millions of couples [06:45] Kate's step-by-step guide to actually talking about what you want [09:00] The age paradox: why older couples have better sex [11:30] Three conversations you can have this week to change everything Kate doesn't give you fluffy relationship advice. She breaks down the research on what actually works, why most people never learn to communicate about sex, and the specific language that makes these conversations feel natural instead of awkward. This isn't about techniques or positions. It's about the fundamental communication skills that turn disappointing sex into something that actually connects you with your partner. 🔔 Never miss an episode: Follow First Principles on Spotify or Apple Podcasts and turn on notifications. New episodes drop daily, your next favorite insight is one tap away. 🔍 Topics: sex therapy, relationship communication, sexual satisfaction, couples therapy, intimacy psychology

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