Episode Details
Back to Episodes
10 Lifestyle Medicine Hacks - evidence-based medicine vs biohacking and their common ground.
Description
They are often at loggerheads but in this episode I discuss how lifestyle medicine encapsulates
elements of both and how we can incorporate them into everyday life.
Links to studies
Walking after meals: https://pubmed.ncbi.nlm.nih.gov/36715875/
Interrupting sitting for long periods: https://pubmed.ncbi.nlm.nih.gov/42070794/
Resistance training and weights: https://pubmed.ncbi.nlm.nih.gov/35599175/
Sleep regularity: https://pubmed.ncbi.nlm.nih.gov/41259946/
Timing and eating: https://pubmed.ncbi.nlm.nih.gov/41586347/
Benefits of the great outdoors: https://pubmed.ncbi.nlm.nih.gov/29982151/
Breathing: https://pubmed.ncbi.nlm.nih.gov/35623448/
Saunas: https://pubmed.ncbi.nlm.nih.gov/30077204/
Cold exposure and wellbeing: https://pmc.ncbi.nlm.nih.gov/articles/PMC11778651/
Learning something new: https://pubmed.ncbi.nlm.nih.gov/31020777/
Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me.
Hosted on Acast. See acast.com/privacy for more information.