Episode Details

For help controlling your anger, visit angersecrets.com.

Have you ever wondered why your anger seems to take over before you even realise what's happening? The truth is, there is a brief moment when you still have a choice - and what you do in that moment can change everything.

In this episode, I share three simple strategies you can use before anger takes over. You'll learn how to recognise your body's early warning signs, ask one powerful question that interrupts angry reactions and shift your focus in a way that can transform your conversations and your relationships.

You'll discover:

• How to recognise the physical warning signs that anger is building.
• The one question that helps stop anger before it escalates.
• Why curiosity is more powerful than defensiveness during conflict.
• How these simple habits can strengthen your marriage, improve family relationships, and help you stay calm under pressure.

If you've ever found yourself wondering, "How did I lose my temper again?" this episode will give you practical tools to interrupt the anger cycle before it turns into another argument.

The Anger Management Podcast helps men and women gain control of destructive anger, improve emotional regulation, strengthen relationships, and create calmer, happier lives. Hosted by Alastair Duhs, creator of The Complete Anger Management System.