Episode Details

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This video walks you through the complete biological timeline of a 36-hour sugar fast, from insulin dropping and liver glycogen draining to fat burning, ketone production, lower inflammation, and sharper mental clarity. You’ll see how quickly your metabolism can start switching back to the fuel system it was built to use.

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00:00 – Sugar's Deadly Toll

01:31 – Insulin's Hidden Damage

02:52 – The Glycogen Reserve

04:12 – Liver Fuel Runs Low

05:29 – Reversing Insulin Resistance

07:30 – Brain's Fuel Problem

07:53 – Ketones: Backup Fuel

09:24 – The Hormonal Reset

10:46 – Visible Physical Changes

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