Episode Details

For most of my life I thought I just got a pancake butt and that was that. No amount of squats was ever going to change my genetics... or so I thought.

In this episode I'm telling you the real story of how I went from feeling flat and frustrated to actually building a butt I'm proud of, plus how it accidentally fixed a problem I didn't even realize was connected to weak glutes.

I'm walking you through the mindset shift that changed everything for me, the surprising reason most women's glutes aren't even "turned on" during workouts, and why the number on the scale might actually be working against your goals if growth is what you're after.

I'll also share my favorite strength training moves for this specific goal (a few might surprise you), plus one small muscle group almost nobody trains that makes a huge difference in how your results actually look.

If you've ever felt like your body just wasn't built for certain results, this episode is going to challenge that. Building healthy habits around strength training isn't just about aesthetics, it's about how you feel getting out of bed every morning.

Come for the glute talk, stay for the mindset shift.

-Rachel

Next Steps:

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