Episode Details

Episode 159: The Power of Your Self Talk: How Your Thoughts Shape Your Reality

Have you ever noticed how quickly an old belief can come back when you’re tired, overwhelmed or moving through something intense?

That happened to me this week.

The eclipse portal brought an old pattern to the surface that I thought I had already released. But because of the intensity of what was coming up, I found myself believing that old story again.

And it reminded me of something so simple, yet so powerful: the way we speak to ourselves matters.

Our words influence our beliefs. Our beliefs influence the way we see ourselves, the choices we make and the reality we create.

So when I caught myself slipping back into an old way of thinking, I made a conscious decision to change the conversation I was having with myself. Instead of feeding the old story, I began speaking to myself with encouragement, motivation and positive intent.

And almost immediately, something shifted.

In this episode, I’m exploring the power of self talk, the beliefs we unconsciously reinforce through our thoughts and how we can begin to consciously reshape the way we see ourselves and our lives.

I also share a reflective practice you can use to notice what you are currently feeding with your thoughts and words, and I reference my friend Nicola Noel’s TED Talk, where she asks are you nourishing your monster mind. https://www.youtube.com/watch?v=kKamFupOEQ8

We have far more power than we often realise.

You are not powerless over the thoughts that come up. You can choose what you give your attention to. You can question the story. You can speak differently to yourself. And with intention, you can begin to reshape your beliefs, your actions and ultimately your reality.

Your thoughts become things. So what are you creating with the way you speak to yourself?

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