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6 Scientific Protocols for Long-Term Visual Health
Episode 179
Published 3 weeks, 2 days ago
Description
In today's episode we're exploring essential science-backed habits to protect your eye health.
Discover how regular aerobic exercise lowers intraocular pressure to reduce glaucoma risk, and why standard dark sunglasses might actually harm your eyes unless they provide 100% UV400 protection.
We also dive into key retinal nutrients like lutein, zeaxanthin, and DHA found in eggs and fatty fish, the importance of baseline eye exam schedules, how cardiovascular wellness impacts vision, and practical ways to manage digital screen strain beyond the basic 20-20-20 rule.
=== REFERENCES ===
Support our work. Make a small donation. This removes any advertisements and help us continue bringing more interesting topics and confronting mainstream narrative on health.
🤗 Support the show: Become a supporter for just 2€ per month to remove advertisements and help us continue bringing interesting topics while confronting mainstream narratives on health.
Support FoodNourish Deep Dives
This episode includes AI-generated content.
Discover how regular aerobic exercise lowers intraocular pressure to reduce glaucoma risk, and why standard dark sunglasses might actually harm your eyes unless they provide 100% UV400 protection.
We also dive into key retinal nutrients like lutein, zeaxanthin, and DHA found in eggs and fatty fish, the importance of baseline eye exam schedules, how cardiovascular wellness impacts vision, and practical ways to manage digital screen strain beyond the basic 20-20-20 rule.
=== REFERENCES ===
- https://foodnourish.net/deals
- https://www.aao.org
Support our work. Make a small donation. This removes any advertisements and help us continue bringing more interesting topics and confronting mainstream narrative on health.
- Click the Link to support us: https://www.spreaker.com/podcast/foodnourish-deep-dives--6602003/support
🤗 Support the show: Become a supporter for just 2€ per month to remove advertisements and help us continue bringing interesting topics while confronting mainstream narratives on health.
Support FoodNourish Deep Dives
This episode includes AI-generated content.