Episode Details
Back to Episodes
Sleep Meditation 🌙 Breathe Deeply & Let Go of the Day
Published 1 month, 2 weeks ago
Description
Hello Beautiful, I'm so grateful you're here with me.
With every slow breath, give yourself permission to release the stress, responsibilities, and worries of today. This guided sleep meditation helps calm the nervous system and ease you into deep relaxation before sleep. Tomorrow can wait until morning.
Love,
💗 Katie
TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com
Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium
Learn more about your ad choices. Visit megaphone.fm/adchoices