Episode Details

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Are you exhausted, losing hair, and gaining weight, but your labs keep coming back "normal"?

In this episode, Stephanie Crassweller breaks down the mineral most doctors are not testing properly: iron. But this is not a conversation about anemia. This is about why your body can have iron and still not be able to use it, especially in perimenopause.

You will learn:

• What iron actually does inside your cells — from oxygen delivery to mitochondrial energy production to hormone conversion

• How iron, thyroid, cortisol, and estrogen are connected — and why perimenopause creates a perfect storm of functional iron deficiency

• How to read a full iron panel (ferritin, TIBC, TSAT, hepcidin) and what the patterns mean

• The food, lifestyle, and lab strategies to start supporting your iron levels this week

If you have been told you are fine but you do not feel fine — this episode is for you.

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• Our Website: https://www.vitalityoet.com

• Email: stephanie@vitalityoet.com

• Instagram: https://www.instagram.com/vitalityoet.stephanie

• Listen the Podcast on:

‣ Apple: https://podcasts.apple.com/us/podcast/the-metabolism-and-menopause-podcast/id1683220450

‣ Spotify: https://open.spotify.com/show/7erYECmZG7JHyzFePoaybe?si=ad89a3c7d408496e

• All Resources: https://stan.store/vitalityoetstephanie

Medical Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to provide medical advice, diagnosis, or treatment. It should not be used as a substitute for advice from your physician or other qualified healthcare professional. Always consult with your healthcare provider before making changes to your diet, exercise, medications, supplements, or healthcare plan. Never disregard or delay seeking professional medical advice because of something you heard on this podcast.

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