Episode Details
Back to EpisodesOCD Took Over His Life. Here’s What Helped Him Get It Back
Description
Join the Sensorimotor OCD Cohort - 22 September :
https://robert-james-coaching-ocd.circle.so/checkout/sensorimotor-ocd-live-cohort
Robert James interviews Eric about his lived experience with anxiety and centri-motor OCD, from a health scare and spiralling rumination to finding relief through meditation, grounding, and a structured three-step approach.
Eric explains the role of values, acceptance, self-compassion, and how to handle setbacks, and highlights a 12-week cohort for people struggling with centri-motor OCD
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.