Episode Details

If you wake during the night and find yourself struggling to fall back asleep, this gentle meditation from Mindful Movement is designed to help you settle back into rest. Let go of the need to force sleep and give yourself permission to simply relax. With soothing guidance, slow breathing, and calming awareness, this practice helps quiet mental chatter and ease the body into a deeper state of relaxation. You can listen while lying comfortably in bed, allowing each word to gently carry you toward peaceful sleep. There is nothing you need to accomplish. Simply listen, breathe, soften, and let yourself drift naturally back into restful sleep. 🎧 Follow the podcast for more guided meditations, sleep practices, relaxation exercises, and mindfulness journeys from Mindful Movement.