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Serenity Shores: NSDR Journey to Overcome Social Anxiety
Published 2 months ago
Description
Social situations can trigger a full stress response before a single word is spoken. This NSDR journey lowers that physiological alarm, teaching your nervous system that connection is safe. Arrive at serenity shores and carry a calmer presence into the room.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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