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Episode 135: Are Your Boundaries the REAL Problem? 5 Areas Where They Might Be
Your life may not be out of control—but certain parts of it may feel exhausting, frustrating, or increasingly difficult to manage.
The problem may not be your ability to handle responsibility. It may be that too many people and obligations have unrestricted access to your time, energy, attention, money, and emotional capacity.
In this episode, Coach Del explores five areas where missing, unclear, or inconsistently enforced boundaries may be contributing to problems in your life:
- Time and availability
- Emotional responsibility
- Relationships and communication
- Work and obligations
- Money and material support
In This Episode
Why being dependable is not the same as being perpetually available
The difference between caring about someone's feelings and becoming responsible for them
Why a boundary must focus on what you will do—not controlling someone else
How competence can quietly create unreasonable expectations at work
Why generosity stops being freely chosen when guilt makes the decision
How resentment, dread, and depletion can reveal a missing boundary
The four steps to establishing a healthier boundary: Notice it, name it, communicate it, and hold it
Why another person's disappointment does not automatically mean your boundary is wrong
A Reminder From This Episode
The right boundaries do not stop you from being generous, compassionate, loving, or dependable.
They allow those qualities to remain freely chosen instead of continually required.
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Kitchen Table Conversation LIVE
Join Coach Del for the next Bounce Back, Black Woman! Kitchen Table Conversation LIVE on Monday, September 21, 2026, from 8:00–9:00 PM ET.
This free virtual gathering will create space for honest conversation, reflection, laughter, and connection. Registration is required, and attendance is limited to 25 women.
Register here:
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