Episode Details

Malminder Gill has been a hypnotherapist for over 16 years. She has worked in rehab centres around the world, written a book of therapeutic sleep stories, and built an entire practice from word of mouth alone. When it comes to overthinking and sleep, she speaks from personal experience: at 18, she suffered a year of insomnia following a car accident and found a solution in hypnotherapy.

In this conversation, Méline sits down with Malminder to explore what hypnotherapy actually is, how the subconscious mind controls far more of your behaviour than you think, and why your brain is already entering trance states multiple times a day without you realising it. 

Malminder also reveals the one technique you can practise at home tonight to finally quiet a racing mind, and explains why the AI therapy chatbot she tried left her with more questions than answers.

She explains:
◼ Why your subconscious mind controls far more of your behaviour than you think
◼ How scrolling Instagram puts your brain into the exact same state as clinical hypnotherapy
◼ Why it is the emotion attached to a memory, not the memory itself, that keeps you stuck
◼ The ethical grey area around using hypnotherapy to recover forgotten memories
◼ Why AI therapy always validated her and why that is a serious problem
◼ The room visualisation technique you can practise tonight to quiet a racing mind
◼ Why bad memories make your life smaller and what hypnotherapy actually does about it

You can follow Malminder here:
◼ Website:
https://www.malmindergill.com
◼ Instagram:
https://www.instagram.com/malminder.gill/

**This content is for informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any health or lifestyle changes.**