Episode Details

7 body image boosters to help you find body neutrality and body acceptance in a thin obsessed world.

Time slots:

3:08 When weight is worth.

6:00 Body image stories.

7:23 Body neutrality.

8:58 The weighing scales.

9:41 Mirrors.

10:25 Comparisons.

11:58 Expand your life.

I hope that you find it helpful.

🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/

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