Episode Details

* Sorry for premature beep -- looking to fix and re-load!

Chasing happiness can backfire. Today, we talk about another approach to wellbeing and feeling good. Then we turn to fermented foods, which can help us regulate our immune systems as well as our moods – find out if they might be right for you. And we also kick off a month of snapping while walking – snapping photos, that is! Let's amble and ramble!

LET'S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information

*** MAY MONDAYS PHOTO CHALLENGE ***

I want to see photos from your walk!

For each Monday that you either:

1) post a photo to your Instagram feed or story, and then tag @wellnesswhilewalking, OR

2)that you post to OUR Facebook page

...you will be entered in a giveaway of my favorite gratitude tool!

Snap away, and then come share the fun!

RESOURCES AND SOURCES (some links may be affiliate links)

Positivity

• States of Positivity Include: joy, gratitude, serenity, interest, hope, pride, amusement, inspiration, awe, love
• Positivity, Barbara Fredrickson, PhD
• Prioritizing Positivity Optimizes Positive Emotions and Life Satisfaction, researchgate.net
• Monterey Bay Aquarium – live cams (check them all out!
• These 6 Simple Habits Can Help Calm Your Coronavirus Anxieties, fastcompany.com
• Long-Term Mental Health PTSD Effects of Covid-19 Pandemic Explained, cnbc.com
• Five Ways to Conquer Your Covid-19 Fears, wapo.com
• Barbara Fredrickson: Positive Emotions Transform Us - video
• FACE COVID - video
• A Course Correction for Positive Psychology, greatergood.berkeley.edu
• Reflections on Positive Emotions and Upward Spirals, Barbara Erickson, sagepub.com

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