Episode Details

Like walking, dancing is another inborn aspect of our humanness, and offers a nice complement to walking – even if it's just bopping around the house!

LET'S TALK THE WALK!

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RESOURCES AND SOURCES (some links may be affiliate links)

All About Dance

• The Joy of Movement, Kelly McGonigal
• Beyonce – baby dancing video
• Newborn Infants Detect the Beat in Music, pubmed.ncbi.nlm.nih.gov
• Did Humans Evolve to Dance? psychologytoday.com
• The Time to Dance is Now: How Dancing Can Help Us Navigate the Challenges of COVID-19, psychologytoday.com
• Why Dance is Just as Important as Math in School, Sir Ken Robinson, ideas.ted.com
• Peter Lovatt TED Talk: Dance, Thinking, Hormones
• Peter Lovatt TED Talk II
• Dancing and the Brain, neuro.hms.harvard.edu
• Dance Health Benefits, betterhealth.vic.gov.au
• Dancing as a Workout, webmd.com
• Cognitive Benefits of Social Dancing and Walking in Old Age, frontiersin.org
• Why Dancing Feels So Good, telegraph.co.uk
• Katy Bowman's Nutritious Movement blog, nutritiousmovement.com
• A Moment in the Life of a Dance Psychologist, psychologytoday.com

Dance Programs - See a Doctor Before Beginning Any Exercise Program

• Online Dance