Episode Details

Is 10,000 steps the end-all/be-all? We'll check that out, plus we'll talk about some big news in the health world that happened this week, and what you can do about staying on your health journey! Oh, and listener shout-outs-aplenty!

LET'S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• wellnesswhilewalking@gmail.com

RESOURCES AND SOURCES (some links may be affiliate links)

10,000 Steps

• 10,000 Steps a Day is a Myth. The Number to Stay Healthy is Far Lower, wsj.com
• 10000 Steps a Day – or fewer? health.harvard.edu
• What 10,000 Steps Will Really Get You, theatlantic.com
• Which Countries Walk the Most and the Least, cbsnews.com
• 10,000 Steps: Myth or Fact? mcgill.ca
• US Physical Activity Guidelines, 2nd ed., health.gov
• Live Healthier Longer podcast, Ep. 73.

Environmental Toxins

• The Devil We Know (documentary on Teflon)
• Should You Stick With Teflon, berkeleywellness.com
• FDA Confirms Toxic Nonstick Cookware Chemicals Are Contaminating Our Food and Water Supply, cookinglight.com
• Roundup (herbicide), wikipedia.com
• Roundup Maker to Pay $10 Billion to Settle Cancer Suits, nyt.com
• Johnson & Johnson Sued Over Baby Powder by New Mexico, nyt.com
• Bayer to Pay Up to $10.9 Billion to Settle Lawsuits Linked to Claims Weed Killer Roundup Causes Cancer, time.com
• How Toxic Chemicals Contribute to COVID-19 Deaths, ehn.org

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