Episode Details

Weight loss, mindset shifts, fasting and knowing herself (AND working with a coach!) were all part of Emily's journey, and we wrap up our discussion of it today. And we focus on greens -- leafy greens (said like, "Bond. James Bond" for effect!)

LET'S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• wellnesswhilewalking@gmail.com
• A walking wave to Mary, Marybeth and Julia!

RESOURCES AND SOURCES (some links may be affiliate links)

Greens. Leafy Greens.

• The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, Dr. Terry Wahls
• Dr. Terry Wahls' TED Talk: MInding Your Mitochondria
• The Nine Cups of the Wahls Protocol, the-healing-warrior.com
• Wahls Veggie Protocol Q and A, phoenixhelix.com
• Association Between Folate Intake and Melancholic Depressive Symptoms. A Finnish Population-Based Study, sciencedirect.com
• Mood-Boosting Foods, culinarynutrition.com
• The Healthiest Leafy Green Vegetables, healthline.com
• Leafy Greens Linked with Slower Age-Related Cognitive Decline, nia.nih.gov
• King of Greens: Spinach vs. Kale, foodtrainers.com
• That Juice May Be Green But It's Not as Healthy as You Think, washingtonpost.com
• Wolfgang Puck's Brunch Pizza recipe
• Jamaican Callaloo recipe (just one variation of many!)
• Green smoothie recipes
• Kale Chipe

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