Episode Details

What can we borrow from one of the best-known diet and weight loss programs in the world, Weight Watchers® (now WW), even if we aren't interested in dieting? And then we'll do some listener and reviewer shout-outs and talk about our upcoming greens challenge!

LET'S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• wellnesswhilewalking@gmail.com
• Sending a walking wave to NH Walker, Jill, and Mary!

RESOURCES AND SOURCES (some links may be affiliate links)

Tidbits

• Guest Appearance on Hate to Weight Podcast
• Friend Power, Stephanie Scheller
• GAPS Protocol
• Environmental Working Group – Dirty Dozen and Clean Fifteen
• Okinawans' Custom of Sitting on the Floor – Blue Zones

Greens. Leafy Greens.

• The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, Dr. Terry Wahls
• Dr. Terry Wahls' TED Talk: MInding Your Mitochondria
• The Nine Cups of the Wahls Protocol, the-healing-warrior.com
• Wahls Veggie Protocol Q and A, phoenixhelix.com
• Association Between Folate Intake and Melancholic Depressive Symptoms. A Finnish Population-Based Study, sciencedirect.com
• Mood-Boosting Foods, culinarynutrition.com
• The Healthiest Leafy Green Vegetables, healthline.com
• Leafy Greens Linked with Slower Age-Related Cognitive Decline, nia.nih.gov
• King of Greens: Spinach vs. Kale, foodtrainers.com

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