Episode Details

Dr. Elizabeth Boham joins us again in a continuation from last week, to talk about the need to bring nutrition into medicine, the exercise/movement distinction, eating real food, the role gratitude and stress reduction can have in fighting disease, and her own health journey, which included beating back breast cancer while in medical school. We talk a bit more about functional medicine, and I relate my own relationship with that approach.

LET'S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• wellnesswhilewalking@gmail.com

RESOURCES AND SOURCES (some links may be affiliate links)

Our Conversation with Dr. Elizabeth Boham, Part 2

Dr. Boham is a physician practicing functional medicine at the Ultrawellness Center in Lenox, Massachusetts. At the time of this recording – August, 2020 -- even initial visits can be done virtually!

• Ultrawellness Center, Lenox, MA
• DrBoham.com
• Dr. Boham's DVD on Breast Wellness: Tools to Prevent and Heal From Breast Cancer
• Dr. Boham's Free e-Book on Breast Wellness and Cancer Prevention
• Facebook: Elizabeth Boham, MD
• Instagram: Elizabeth Boham, MD
• Twitter: @DrBoham
• The Blood Sugar Solution 10 Day Detox Diet, Dr. Mark Hyman
• The Elimination Diet: Discover the Foods That Are Making You Feel Sick and Tired - and Feel Better Fast, Alissa Segersten, Tom Malterre.
• Measuring Waist to Hip Ratio to Test for Inflammation
• Soft Measuring Tape for Body
• Abdominal Fat and What to Do About It, health.harvard.edu

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