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To Snack or Not to Snack: Why, When and How + Dr. Rangan Chatterjee's Take on "Snacks"
Description
Need a snack to get you to stave off hunger until the next meal? What are the right times to snack, and what's a healthy snack if we're partaking? We'll talk specific snack ideas and recipes. We won't bite off more than we can chew, but we'll also talk about Dr. Rangan Chatterjee's latest book, Feel Better in 5, where he talks about "snacks" for body, mind and heart.
LET'S TALK THE WALK!
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- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
Resources:
Feel Better in 5, Dr. Rangan Chatterjee (Wellness While Walking Book of the Month, September 2020)
Wellness While Walking, Ep. 32: Dr. Boham talked about functional medicine
Snacking:
Flackers flax seed crackers
Mary's Gone Crackers seed crackers
Trader Joe's Gluten Free Norwegian Crispbread
Recipe: Homemade Creamy Herb Dressing - modify as desired!
Thanks for listening to Wellness While Walking, a walking podcast.
DISCLAIMER
Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provi